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Sunflower and Moonflower Flows with Sherry Zak Morris E-RYT

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Yoga Vista (aka YogaJP)

It's all about the fluidity of the joints in these standing flowing sequences. The knees, ankles and hips work gracefully together with the wrists, elbows and shoulders while your brain is being charged with organizing and coordinating it all! Ah... the wonders of our bodies! Enjoy more Energizing Gentle Yoga videos with Sherry at http://www.YogaJP.com/gentleyoga.

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Yoga for Strength & Flexibility with Sherry Zak Morris, Certified Yoga Therapist

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