Enjoy this invigorating vinyasa flow yoga class designed to harness and move energy throughout your body. This class is filmed on beautiful Playa Tamarindo in Costa Rica. Begin seated with reminders to connect with the rhythm of your breathing as you warm up the spine in a seated position.

Move onto hands and knees and connect with your core in spinal balance before stretching the quad in swan and a cobra variation with wide knees.

Build heat and flexibility by moving between knee to nose crunches, wide legged low lunge, and then low lunge to chair. 

Plonk knee dips and airplane chair challenge your strength amidst your flow. Sun salutations invite you to move breath to movement with optional Chaturanga jump backs.

Standing flow moves at a nice pace to continue in a rhythmic pattern, as postures get added on with each round around your mat.

Increase strength and mobility in Malasana to crow, to Malasana hip dips before Chaturanga jump back.

Soon after there is an opportunity for an inversion from standing straddle splits, before moving into the standing balance postures of half moon, standing staff and pigeon.

Spine strengthening includes full locust before a final push in boat pose.

Cool down and stretch on the floor before a glorious Savasana with the sounds of the ocean in the background.

WELL? WHAT DID YOU THINK?
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NEW MERCH!
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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decadelong dream become a reality, and with your help, we can continue to produce highquality, free yoga classes on Youtube and host oneofakind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.

You can make a onetime donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
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✈ YOGA RETREATS IN COSTA RICA & MORE

Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yogaretreats/'>http://fiveparksyoga.com/yogaretreats/

As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.


WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.


⚔ HOW ABOUT A FREE 30DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.


✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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