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Timestamps:
00:00 Dr. Kiran Bedi interview
02:25 How are you so active at 74?
05:50 What daily routine do you follow?
07:15 Do you wake up early?
08:12 What is the difference between a genuine need for rest and Laziness?
09:49 Have you ever had a Cheat Day/Meal?
10:58 How do you handle mood swings?
12:52 What are the benefits of Meditation?
14:15 What would you do differently, if you were reborn as Kiran Bedi?
17:54 How do you manage life as a Woman?
19:15 How do women overcome a lack of motivation to pursue their dreams?
21:08 How to run for success without neglecting our health?
23:19 How to develop courage like you?
24:58 How to live fearlessly?
25:35 Rapid Fire

#kiranbedi #wellnessjourney #healthyliving


How often do we overlook our health in the chaos of our daily lives? Join me in this exclusive interview with Dr. Kiran Bedi, India's first woman IPS officer and a celebrated social activist, as we discuss the undeniable importance of maintaining good health for a fulfilling life. In this candid conversation, Dr. Bedi opens up about her own health journey, the challenges she faced, and how she managed to maintain a healthy lifestyle despite a hectic schedule. If you've ever felt too busy to prioritize your health, Dr. Bedi's words might just be the wakeup call you need.



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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.



All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.