‍♀ Program
● Time : 37min
● Intensity : 4 (110)
● Interval : 2min on X 20sec rest
● Round : 6exercises X 16circuits = 96Rounds
● Circuit : A, B, C, D, A', B', C', D', E, F, G, H, E', F', G', H' (16 circuits)

⏰ Chapter
0:00 Intro
0:20 Circuit A
2:40 Circuit B
5:00 Circuit C
7:21 Circuit D
9:41 Circuit A’
12:02 Circuit B’
14:21 Circuit C’
16:41 Circuit D’
19:02 Circuit E
21:22 Circuit F
23:42 Circuit G
26:02 Circuit H
28:22 Circuit E’
30:41 Circuit F’
33:02 Circuit G’
35:22 Circuit H’