This chest and back strength workout is so much more than an upper body workout! We’ll perform two grouping of a triset working the back muscles, then the chest muscles, and then finishing off with a lowimpact cardio exercise so you keep your heart rate up.
This lowimpact metcon (metabolic conditioning) mixes upper body strength and lower body cardio. This one is definitely going to become a favourite of yours!
After we're done torching the chest and back muscles you'll finish off with a core finisher to help bulletproof your low back, hips and knees.
This workout is perfect for all levels and is osteoporosis safe.
Day 19 of the Strong & Sassy Challenge.
Tools: pair of moderate & heavy, light tubing, chair or bench for beginners
3 x 45sec
Bird dog row
Bird dog row
Narrow chest press to fly
Vertical jumps
3 x 45sec
2 reverse flys + 2 standing flys
Alt Arnie press
Low impact half burpee (alt: elevate your ground)
2 x 30sec
Side plank clams
Bicycle crunches (alt: dead bug)
Side plank clams
Plank ups
00:00 Introduction
01:11 Warm up
04:24 Superset Upper Body Strength
26:05 Core finisher
START YOUR FREE 14DAY TRIAL OF MY APP OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
FREE 21DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce
SUPPORT THE CHANNEL
→ / fitnesswithpj
MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
6WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
30DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
28DAY HEALTHY MEAL PLAN FOR WOMEN OVER 40
→ https://www.fitnesswithpj.com/fitness...
♀ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness...
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home If You're Inju...
"39Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Total Body Strength...
"22Min Beginner AllStanding Cardio for Women Over 40"
• Beginner Tabata for Women Over 40 V...
"42Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteopenia Workout wit...
"26Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to Exercise After ...
♀ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21Day Fitness Plan:
→ https://bit.ly/fitfierce'>https://bit.ly/fitfierce
SAY HI ON SOCIAL:
→ Facebook: / fitnesswithpj
→ Instagram: / fitnesswithpj
VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
SUPPORT THE CHANNEL:
→ / fitnesswithpj
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
/ fitnesswithpj
• Supercharge Your Upper Body: Superset...