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Supercompensation Explained

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AIF Education

Want to learn more about the science behind exercise programming? Become a Personal Trainer at the Australian Institute of Fitness. Call us on 1300 669 669 or visit http://www.fitness.edu.au

posted by Devonport02


Strength Programming Components
Strength Programming Components
Stage 2 Preexercise Screening
Stage 2 Preexercise Screening
Resistance Training Guidelines
Resistance Training Guidelines
Training, Recovery & Adaptation (Supercompensation principle)
Training, Recovery & Adaptation (Supercompensation principle)
Muscle Fibre Types
Muscle Fibre Types
Phosphate Energy System
Phosphate Energy System
Training Clients with Hypertension
Training Clients with Hypertension
Types of Resistance Exercises
Types of Resistance Exercises
Resting Heart Rate
Resting Heart Rate
Joint Movements (Part A)
Joint Movements (Part A)
Movements of the Scapula
Movements of the Scapula
Pre screening
Pre screening
Girth Measurements
Girth Measurements
Motor Unit Recruitment
Motor Unit Recruitment
How to Perform Static Stretches
How to Perform Static Stretches
MTO Kickstart Recording 210511
MTO Kickstart Recording 210511
Skinfolds Iliac Crest
Skinfolds Iliac Crest
AIF Lee's Story
AIF Lee's Story
Our Fitness Programs
Our Fitness Programs
Pricing Analysis
Pricing Analysis
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