Most poeple know about it in theory, but neglect its importance in every day training and in your weekly, monthly and annual planning. You only become stronger during rest periods. Hard work alone will not get the job done.
In this video, I am talking about major differences in working with fast twitch fibre athletes and their slow twitch fibre counter parts.

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The realistic rowing machine which are used in some videos are linked here: https://www.biorower.com

Music in this video: Relaxed fit by Skygaze

The movie cited in this video: Remember the Titans, September 23, 2000 (USA) (Walt Disney Pictures)