Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with highvolume supersets.
► Abel Albonetti's 30Day Arm Training Program: https://bbcom.me/3fiYRy0
► Get Abel Albonetti's Arm Workout: https://bbcom.me/2Pf8IdS
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00:00 Intro
00:30 Barbell Curl/Triceps Rope Pushdown
01:45 EZBar Preacher Curl/Cable Overhead Extension
3:00 Incline Dumbbell Curl/EZBar Skullcrusher
04:49 Dumbbell Hammer Curl/Dumbbell Overhead Extension
06:05 High Cable Curl/Triceps Cable PushDown
7:00 Giant Set
8:00 Final Thoughts

As classic as a peanut butter and jelly sandwich, bicepsandtriceps supersets is a triedandtested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTechsponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms.

"This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps."

Already a fan of superset training and highvolume hypertrophy, Albonetti includes five supersets, bloodflow restriction (BFR) training, intraset pauses, and one giantset finisher into this armtraining gauntlet. The result: an insane pump and major arm growth.

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