Hip internal rotation is a range that needs regular attention because our typical activities of daily living like sitting and driving, as well as the most common gym/resistance training exercises we do (squatting, deadlifting, lunging), prioritize external hip external rotation.

This technique is from the Hip Rotation I routine found in the ROM Coach mobile app, which you can download for your phone here:

ROM Coach on the App Store: https://www.precisionmovement.coach/r...

ROM Coach on the Google Play Store: https://www.precisionmovement.coach/r...

Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.

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Supine Dynamic Hurdler (Hip Internal/External Rotation Mobility Exercise):    • Supine Dynamic Hurdler (Hip Internal/...  

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