If you are looking for ways to increase your focus, your energy, and your performance, check out what supplements I take every day to perform my best mentally and physically.

I take a variety of vitamins and supplements throughout my day, including: yerbe mate tea, apple cider vinegar and lemon juice, coffee, ltheanine, brain booster by vital vitamins, Bulletproof Brain Octane Oil, Ka'Chava meal replacement, Calm magnesium, and CBD drops for sleep.

These supplements help me accomplish one or more of the following:
Have sustained energy and focus
Minimize brain fog
Improve mental processing speed
Improve memory
Improve sleep
Improve recovery of the body and mind


Links to all supplements (may include affiliate links):
Yerba mate by Guayaki: https://amzn.to/3inLVMs
Apple cider vinegar: https://amzn.to/3ijLXVt
Ltheanine by Nature's Trove: https://amzn.to/3jnqN84
Brain Booster by Vital Vitamins: https://amzn.to/3fvsr6q
Bulletproof Brain Octane Oil: https://amzn.to/3lrjaA6
Ka'chava meal replacement: https://www.kachava.com/?gclid=CjwKCA...
Calm by Natural Vitality: https://amzn.to/3A5TT2t
Beauty Sleep CBD drops by Yummi Karma: https://www.yummikarma.com/productpa...


Resources:
Yerba mate
https://www.healthline.com/nutrition/...
https://www.webmd.com/diet/healthben...

Apple cider vinegar and lemon juice
https://www.healthline.com/health/app...

Ltheanine
https://www.healthline.com/health/lt...

Brain Booster by Vital Vitamins
Gingko bilboba: https://www.verywellmind.com/ginkgow...
Rhodiola rosea: https://www.healthline.com/nutrition/...
DMAE: https://www.healthline.com/health/sen...

Bulletproof Brain Octane Oil
https://shop.bulletproof.com/collecti...

Calm magnesium
https://www.healthline.com/nutrition/...

DISCLAIMER: Content on this channel is for entertainment, informational, and educational uses only. There may be affiliate links in this video description, which means I may receive a small commission for any purchases made through links in this description.

Timecodes:
0:00 Intro
0:34 Why I take supplements
1:01 Disclaimer
1:17 Yerba mate tea
1:51 Apple cider vinegar and lemon juice
2:27 Coffee
2:42 Ltheanine
3:06 Brain Booster
3:42 Bulletproof Brain Octane Oil
4:10 Ka'chava
5:12 Calm magnesium (and ACV again)
5:52 CDB drops
6:20 Invest in yourself