These flossing exercises release the Sural Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression and pinching of the nerve.

Timestamps
00:00 Intro
02:35 Glide/Floss at the ankle on left leg
03:54 Glide/Floss at the ankle with strap on left leg
06:06 Glide/Floss at the knee with strap on left leg
07:26 Glide/Floss at the ankle with strap on right leg
08:36 Glide/Floss at the knee with strap on right leg

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**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.