Sway Back Posture Exercises to Correct Sway Back Posture

Sway Back Posture occurs when the pelvis "sways" forward and the rib cage moves "back" as a counter balance.

Sway Back Posture typically includes a posterior tilted pelvis, and is associated with restriction in the posterior pelvic floor and hip musculature as well as a stiff 6pack abdominal (rectus abdominis). Additionally, restriction on both sides of the upper rib cage enhance a down sternum position and a flattened thoracic spine.

In order to improve movement in a sway back, we need to restore expansion and rotation throughout the pelvis and rib cage.

In this video, we demonstrate a progression to improve movement in the case of Sway Back Posture. We cover breathing, movement preparation and a few in gym considerations.

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