What should you focus on in freestyle to become better?

Get the 5 Core Principles Of Fast Freestyle course as a member here:
https://effortlessswimming.com/traini...


01:17 Breathe deep and relax
03:06 Find your balance
8:08 Rock, return and align
10:22 Develop an effective catch and pull
14:30 Find your rhythm and timing

Swimmer: Sharon van Rouwendaal (@svrouwendall on IG)