Learn the basic technique needed in order to swim the backstroke.

This is the first video in a short series on learning to swim the backstroke.

To find the other videos in this program, simply follow this link: https://www.sikana.tv/en/sport/backc...

Swimming is a great sport to stay fit without putting strain on your joints. Try out our other free backstroke videos.

This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, and Pierrick le Floch a professional swimming coach who provided his expertise on the topic

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, MicroEntrepreneurship, Sport, Living Together and many more…

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Voiceover by volunteer: Carrie Briffett

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