Starting your Open Water Swimming journey, then a strong understanding of the fundamentals to Propulsion and Drag will make all the difference to your swim development.
In this video we cover the basic 4 phases to the swim stroke, the phases that develop your Propulsion, and dive into the fundamentals of drag, the common causes and a starter guide to minimise it.
Keep following our tutorials, future videos discover the detail of swim stroke and improvements, and about Open Water Swimming techniques, skills and knowledge. Stay tuned.