Swimming Training Program tip that we teach at our swim camps in Florida and California: http://theraceclub.com/swimcamps/ The underwater pull is a compromise between power and drag. In this Secret Tip we find out why it is more important to reduce drag than it is to increase power during the underwater pull in Freestyle. Gary Sr. coaches swimmers of all levels and abilities from all over the world at The Race Club in Islamorada, Florida and Los Angeles, California.

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Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: http://www.theraceclub.com