SWISS BALL CORE ROUTINE. Kai Simon demonstrates a challenging swiss ball core routine. This core sequence is designed to strengthen your core and shoulders. If you are a beginner, work on planks and familiarize yourself with more basic exercises using the Swiss ball before you attempt these exercises. This plank series is intended for intermediate exercisers who have some balance. If you are a beginner, placing your feet on the Swiss ball will be tough. Watch my recommended videos below to build up the strength for this routine.

Get a Swiss ball and practice these 3 Swiss ball plank variations to build core endurance for a strong, supportive core.

1. Plank alternating leg raises
2. Swiss ball knee tucks
3. Plank abduction/ adduction

I recommend this swiss ball plank challenge for anyone looking to build core and shoulder strength. Practice these exercises and you will feel your abs burn. You will feel yourself getting stronger and notice your balance improve.

Try this swiss ball core circuit and share your experience in the comments section below!

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HELPFUL CORE and Balance ROUTINES:
Challenging Core and Shoulder Workout With Modifications For Beginners
   • Challenging Core and Shoulder Workout...  

3 Simple Balance Exercises For Beginners
   • 3 Simple Balance Exercises For Beginners  

Effective Core Exercises Playlist
   • EFFECTIVE CORE EXERCISES  

Filmed by Theo Simon at Mission Bay Park
   / theosimonfitness  

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