Educating our brain to shift from the bigger muscles of the leg to the smaller ones of the ankle using the Swivel technique is a very important step to learn how to stay synchronized to the pedal when we shift from slow to fast speeds without loosing control! Let's break this shifting down and learn how to do it staying perfectly relaxed!

Check out https://jamespaynedrums.com for the full course with video lessons, scores and workout PDFs, metronome audios, free Skype lessons and Video Questions to study with me!

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