This 30minute Tabata ladder workout combines weights and cardio with no repeats! We take your favorite strength and cardio exercises , and add variations. 10 rounds, plus an ab finisher! Perfect for all fitness levels, this highintensity session will boost your strength, endurance, and burn calories fast. Get ready to sweat!

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WORKOUT DETAILS
» Level: All Levels
» Duration: 30 Minutes (warm up on your own)
» Structure: 20 seconds work, 10 seconds rest no repeats
» Equipment: Weights (mine are 10 lbs)

Exercise Variations:
Jacks
Squats
Burpees
Triceps
Lunge Jumps
Chest
Climbers
Glutes
High Knees
Back
Ab Finisher

EXERCISE LIST
00:00 Hello!!!

LADDER
00:10 (1) Jumping Jacks Round 1
00:40 (2) Scissor To Jack Round 2
01:10 (3) Squat Pulses
01:40 (4) Elbow Jacks Round 3
02:10 (5) Squat Swivel
02:40 (6) Burpees
03:10 (7) Turning Jacks Round 4
03:40 (8) Squat Walks
04:10 (9) Single Arm Burpees
04:40 (10) Tricep Dips
05:10 (11) Jack To Punch Round 5
05:40 (12) Squat Heel Pop
06:10 (13) Single Leg Burpees
06:40 (14) Tricep Kickbacks
07:10 (15) Lunge Jumps
07:40 (16) Jack To Star Round 6
08:10 (17) Squat Heel Lift
08:40 (18) Burpee With Release
09:10 (19) Triceps Overhead
09:40 (20) Lunge Jacks
10:10 (21) Push Ups
10:40 (22) Jacks To Butterfly Tuck Round 7
11:10 (23) Curtsy Squat
11:40 (24) Burpee With Push Up
12:10 (25) Tricep Dip With Crunch
12:40 (26) Lunge Jump With Kick
13:10 (27) Chest Pulses
13:40 (28) Mountain Climbers
14:10 (29) Shuffle Jack Round 8
14:40 (30) Tempo Squats
15:10 (31) Burpee To Tuck Jump
15:40 (32) Tricep Kickbacks With Twist
16:10 (33) Lunge Jump With Release
16:40 (34) Push Up Ankle Tap
17:10 (35) Giant Climbers
17:40 (36) Weighted Glute Pulses
18:10 (37) Jacks To Knee Twists Round 9
18:40 (38) Squat To Forward Lunge
19:10 (39) Burpee To Side Kicks
19:40 (40) Tricep Dip To Swing Through
20:10 (41) Lunge Jump With Heel Lift
20:40 (42) Chest Fly Pulses
21:10 (43) Climbers To Squat
21:40 (44) Right Knee Bends
22:10 (45) High Knees
22:40 (46) Low Jacks Round 10
23:10 (47) Squat Hinge
23:40 (48) Burpee To Reverse Kicks
24:10 (49) Tricep Walks
24:40 (50) Running Lunge Jumps
25:10 (51) Spiderman Push Ups
25:40 (52) Front To Back Climbers
26:10 (53) Left Knee Bends
26:40 (54) High Knees With Hold
27:10 (55) Reverse Flys

ABS
27:40 (56) Weighted Sit Ups
28:10 (57) Left Plank Hip Drops
28:40 (58) Weighted Bicycles
29:10 (59) Right Plank Hip Drops
29:40 (60) Ab Twists

#tabata #ladderworkout #hiitworkout

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Courtney

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DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

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