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Tackling Exercise Addiction and Movement Compulsions in Recovery

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Emily Spence

My 5 Top Tips for Tackling Exercise Addiction and Lower Level Movement Compulsions in Recovery from Restrictive Eating Disorders.

Instagram: @emilyspence__

posted by Ziljan5z


What rest REALLY looks like in recovery...
What rest REALLY looks like in recovery...
Understanding POTS | Postural Orthostatic Tachycardia Syndrome
Understanding POTS | Postural Orthostatic Tachycardia Syndrome
How to tackle fears and rules? You have to DO it.
How to tackle fears and rules? You have to DO it.
The POWER of PREDICTION // It will be hard. ED will lash back. You won't always feel certain.
The POWER of PREDICTION // It will be hard. ED will lash back. You won't always feel certain.
Compulsive Movement Is Annoying!//ED RECOVERY
Compulsive Movement Is Annoying!//ED RECOVERY
Calming Anxiety With Your Body’s Builtin AntiAnxiety Response 11/30
Calming Anxiety With Your Body’s Builtin AntiAnxiety Response 11/30
Challenging Compulsive Productivity in Recovery // Morning Routines & the Conveyor Belt Existence
Challenging Compulsive Productivity in Recovery // Morning Routines & the Conveyor Belt Existence
The Abundance Approach // An AWESOME tool for ED recovery
The Abundance Approach // An AWESOME tool for ED recovery
30 Reasons to RECOVER // FOOD freedom, peace in STILLNESS, brain space & BODY TRUST // ED Recovery
30 Reasons to RECOVER // FOOD freedom, peace in STILLNESS, brain space & BODY TRUST // ED Recovery
Actioning Abundance Part 1: Bigger Portions & Bigger Bowls/Plates/Cutlery
Actioning Abundance Part 1: Bigger Portions & Bigger Bowls/Plates/Cutlery
The Truth About Complex PTSD and Essential Recovery Tools
The Truth About Complex PTSD and Essential Recovery Tools
Weight Restoration is NOT the same as Full Nutritional Rehabilitation
Weight Restoration is NOT the same as Full Nutritional Rehabilitation
Recovery is NOT a Hobby // It's Something You DO to Get DONE // ED Recovery
Recovery is NOT a Hobby // It's Something You DO to Get DONE // ED Recovery
No Working Out For A Month! What Happened To My Appetite & Eating Habits
No Working Out For A Month! What Happened To My Appetite & Eating Habits
two years all in but still unhappy with your body
two years all in but still unhappy with your body
Dealing with guilt and fear over not exercising
Dealing with guilt and fear over not exercising
HETL Podcast In Conversation with Dr. Patrick Blessinger, IHETL Association (Part 01 of 02)
HETL Podcast In Conversation with Dr. Patrick Blessinger, IHETL Association (Part 01 of 02)
Is this YOU? Feeling BEHIND? Feeling LOST? // ED recovery
Is this YOU? Feeling BEHIND? Feeling LOST? // ED recovery
2 Years into eating disorder recovery overshoot weight, extreme hunger, relationship update
2 Years into eating disorder recovery overshoot weight, extreme hunger, relationship update
Life is too short to be stressed out.
Life is too short to be stressed out.
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