In this video, Jeff from Streamlined performance will teach you how to effectively swim underwater, a crucial aspect of Tactical Military Swimming.

In this 14part instructional video you will learn how to properly push off and swim underwater.
Lesson 01: Learn to push off without kicking.
Lesson 02: Pushing off using the Flutter kick.
Lesson 03: Learn Butterfly kick using a Vertical Kicking technique.
Lesson 04: Push off using the underwater Butterfly kick.
Lesson 05: Breaststroke kick vertical kicking.
Lesson 06: Proper push off into the underwater Breaststroke kick.
Lesson 07: Introduces Butterfly Bobs.
Lesson 08: Transition from the Underwater Butterfly kick to pulls.
Lesson 09: Proper depth to swim underwater.
Lesson 10: Learn how to hold your air and the proper "angle of attack." Lesson 11: Proper tempo.
Lesson 12: Using the Breaststroke Kick.
Lesson 13: Recovering on Freestyle Part 1.
Lesson 14: Recovering on Freestyle Part 2.

If you would like Jeff to analyze your underwater swimming technique, send him an email: [email protected]

For more information on military swimming techniques or to learn the Basic Combat Sidestroke go to https://www.StreamlinedPerformance.com

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Areas that we teach you: Military Swimming, Navy SEAL Training, Navy SEAL Swimming, Combat Swimming, Open Water Swimming, Instructional Video, Special Forces Training, Physical Readiness Test, Physical Screening Test, BUD/S Swimming, Efficient Sidestroke, FullStroke Sidestroke, Halfhitch sidestroke, Preparing for BUD/S, Swimming requirement to become a Navy SEAL, and the proper Combat Sidestroke.