I trained with Mark, the owner behind Rapid Sups who is also a bit of a champion himself when it comes to the ski erg!

Mark reached out after I performed in my first Hyrox and ran me through some pretty important stuff to improve for my next race!

In this video Mark will be educating you through some useful technique for the Ski Erg Machine, whilst having me as the guinea pig!
This is critical information for anyone training for #hyrox and just overall wants to improve on their Ski!

Mark was incredible to train with and very knowledgeable!

Make sure if you ever see his products Rapid Sups Vegan, (available in ASN Stores if you're watching from Australia) make sure to try it out!
I've used Rapid Vegan supplements in the past and after working with him I decided to dip back in!

#trainingvideo #educational #skierg #rapid