Detailed instructions on how to do:
Step 1 Opening Form 起势 (qi shi)
Step 2 Right Grasp the Peacock's Tail 右揽雀尾 (you lan que wei)
Step 3 Left Single Whip 左单边 (zuo dan bian)

By Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia

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The 42 Form Tai Chi is the standard Tai Chi competition form that combines movements drawn from the Chen, Yang, Wu, and Sun styles of traditional Tai Chi. This form was created by the Chinese Sports Committee in the 1980’s to standardise a competition form to make judging easier during competitions.

Useful Links
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Tai Chi 42 Form Tutorial Lesson 2 :    • Tai Chi 42 Form Tutorial  Lesson 2  

Tai Chi 24 Form :    • Tai Chi 24 Form (简化24式太极拳) : Beginner...  ​
Tai Chi 24 Form (Back View) :    • Tai Chi 24 Form (Back View) 简化24式太极拳 ...  

Tai Chi 42 Form :    • Tai Chi 42 Form (42式太极拳)  ​
Tai Chi 42 Form (Back View) :    • Tai Chi 42 Form (Back View) 42式太极拳 (背面)  ​
Tai Chi Sword 42 Form :    • Tai Chi Sword 42 Form (竞赛42式太极剑)  ​

Tai Chi Warm Up Tutorial :    • Tai Chi Warm Up Exercise Tutorial (Fu...  ​

Yang Tai Chi 8 Form Instructional Videos
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Video 1 :    • Yang Tai Chi 8 Form Instructional Vid...  ​
Video 2 :    • Tai Chi 8 Form Instructional Video 2 ...  ​
Video 3 :    • Tai Chi 8 Form Instructional Video 3 ...  ​
Video 4 :    • Tai Chi 8 Form Instructional Video 4 ...  ​
Video 5 :    • Tai Chi 8 Form Instructional Video 5 ...  ​
Video 6 :    • Tai Chi 8 Form Instructional Video 6 ...  ​
Video 7 :    • Tai Chi 8 Form Instructional Video 7 ...  ​

Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia


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Website: http://davidbao.com​

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