What is the Aiping Tai Chi approach to using Tai Chi in martial applications? Grandmaster Aiping Cheng gave a workshop where she explains the principles of Tai Chi applications and push hands. Grandmaster Cheng is 5’2” and under 100 lbs. She explains how because of her size, she must utilize the Tai Chi principles of yin yang changes in order to control the movement of much bigger and stronger opponents. Workshop translation provided by Cindy Chen.

Let us know in the comments below if you can find the changes of yin and yang in your Tai Chi movements

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