The video details the advancing and planting hammer movement in Tai Chi chuan, emphasizing the need to plant the fist into the ground, and explains its application and learning approach. Additionally, it mentions Tai Chi chuan practice requirements, such as maintaining a balanced and relaxed posture, supporting all directions, and focusing on one aspect. Finally, Teacher Wang stresses the importance of martial intent, urging Tai Chi enthusiasts to be conscious of freehand sparring while practicing.

Mr. Wang Zhixiang graduated from Shanghai University of Traditional Chinese Medicine and was the former vicechairman of the Shanghai Martial Arts Association. For over 20 years, he has been promoting Chinese culture in Europe, particularly Tai Chi, traditional Chinese medicine, and Eastern philosophy. He often teaches at the University of Traditional Chinese Medicine in Italy, the University of Traditional Chinese Medicine in Switzerland, the University of Milan, and the University of Rome.