Mike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online.

Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills.

Susan's Website: https://www.taichisusan.com/
Susan's YouTube Channel:    / @flowingmobility  

Video Chapters:
00:00 Susan Thompson Introduction
00:40 How Susan Got Started with Tai Chi
06:21 Susan't Website & YouTube
08:02 What is Tai Chi?
12:21 Different Types of Tai Chi
16:42 Crossover between Tai Chi & Physical & Occupational therapy?
23:17 How Tai Chi Promotes Balance and Flexibility
31:52 How Tai Chi Contributes to Your Mental WellBeing
38:06 How Tai Chi Differs from other forms of exercise
46:15 Misconceptions About Tai Chi
51:35 Importance of Breathing When Practicing Tai Chi?
56:25 How Adaptable is Tai Chi to Different Fitness Levels?
59:34 What Research or Studies are Being Conducted on Tai Chi
1:03:05 Final Thoughts


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