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Tai Chi Holding ball 抱球 (visualize internal energy )

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Master Gu: Practice this movement daily to master Tai Chi
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Tai Chi Fighting! Taijiquan Martial Applications (Yangstyle 37postures) YMAA
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Kung Fu Training at home: Taoist Tai Chi Ball beginner training 2020 – step by step 1
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#ChenStyleTaiChi18 #陳式精要18式 #太極拳 #陳健 #武當太極 #WudangTaichi #Taichi #Chenstyle #楊式太極 #陳式 #顧式太極 #太極基本功
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