I was invited back to NBC Connecticut on the CT Live! program for National Stress Awareness Month where I discussed how Tai Chi helps stress relief and gave some stress management tips. Tai Chi as a martial art doesn't work if you can't release the physical tensions in your body. This is the basis of my stress management programs. When your mind is overloaded from stress, you can hack the mind through the body.

Watch the segment on the NBC Connecticut website: nbcconnecticut.com/entertainment/ctlive/ctlivetaichitorelievestress/3257155

Join our class either inperson or online: https://aipingtaichi.punchpass.com.
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