Tailor's Bunion Treatment & Exercises Tailor's bunions, commonly known as bunionettes, are a prevalent foot disorder that often doesn't receive enough attention. These bunions are characterized by a unique structural change: the fifth metatarsal bone, which connects to the little toe, shifts outward away from the foot's midline, while the little toe itself angles inward towards the other toes.

ARTICLE INDEX: Delve into our extensive blogs detailing over 45 MSK conditions. Organized by body region in our PDF index, you can easily find articles relevant to your health interests. Access the index here for targeted insights: https://bit.ly/3voAw7N

LET'S CONNECT
Kinetic Health Clinic https://www.kinetichealth.ca/
Facebook   / abelsonb  
Instagram   / kinetichealthyyc  
Twitter:   / kinetichealth  
Linkedin   / kinetichealth  
Motion Specific Release https://www.motionspecificrelease.com/

00:00 Introduction
00:33 Gastrocnemius & Soleus (MSR)
01:30 Deep Flexors (MSR)
02:48 Tibialis Anterior (MSR)
03:30 Peroneus Longus & Brevis (MSR)
04:50 Ex #1 Toe Adduction & Abduction
06:30 Ex #2 Toe Curls With Extension
07:35 Ex #3 Ankle Circles
08:15 Ex #4 Calf to Toe Stretch
09:45 Ex #5 Toe Scrunches

Medical Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.

The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.

By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action, known or unknown, arising out of your use of the information provided.