‍♂ JOG ON Training Plans: https://www.thisisjogon.com/trainingp...
JOG ON running kit: https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop

I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.

The chosen participant, Ami, would be testing out an abbreviated version of the new JOG ON training plan. Much more than just couch to 5K, this is A 6 week programme carefully put together over many months and specifically designed to take someone from no running and train them to run a 5K: https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop

This video will form part of a trilogy, documenting a remarkable 4 weeks with Ami.

The Full AnneMarie Trilogy ‍♀
Part 1:    • Taking her from ZERO running to parkr...  
Part 2:    • Taking her from ZERO running to parkr...  
Part 3:    • Taking her from ZERO running to parkr...  

Running Shoe Recommendations:
Training Shoe of Choice
The HOKA Rincon 3: https://tidd.ly/40pfzUF
Recovery Shoe of Choice
The HOKA Bondi 8: https://tidd.ly/402dle7
Race Shoe of Choice
The HOKA Rocket X 2: https://tidd.ly/3ZTnTMA
Running Shorts of Choice
The HOKA Glide 5” Short: https://tidd.ly/3ZZEfTR

This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from any JOG ON affiliate link, thank you for your support.

ABOUT JOG ON
We connect people through a love of running and adventure.

Building a community of people, JOG ON produces videos and a podcast.

JOG ON podcast
JOG ON podcast Youtube channel:    / @jogonpodcast  
To listen search 'JOG ON' in any podcast app

Follow JOG ON:
Instagram:   / thisisjogon  
Facebook:   / thisisjogon  
‍♂ Strava:   / strava  

4 ways to support JOG ON:
1. ☑ Subscribe to the channel:    / @thisisjogon  
2. Tell a friend about us
3. Get the JOG ON running kit: https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop'>https://www.thisisjogon.com/shop
4. Support us on Patreon:   / thisisjogon  
5. Check out our training plans: https://www.thisisjogon.com/trainingp...

Other sites:
Sign up to parkrun: https://www.parkrun.org.uk/

Get in touch:
Email: [email protected]
Website: https://www.thisisjogon.com/