tap into your feminine energy with CYCLE SYNCING diet, workouts & tasks

Hello ladies! In today's video we talk about cycle syncing. What is it, why does it help women tap into their feminine energy, and how does it allow us to be our healthiest and happiest selves? We go through each of the four phases in the menstrual cycle (menstrual, follicular, ovulatory, and luteal) and discuss ideal tasks, foods, and fitness levels to use for each phase in order to thrive and glow and the BEAUTIFUL and RADIANT women that we are!

TIMESTAMPS
intro: 0:000:38
what is cycle syncing: 0:382:47
menstrual phase: 2:474:59
follicular phase: 4:596:02
ovulatory phase: 6:02 7:57
luteal phase: 7:5710:27
overall benefits: 10:2711:39
outro: 11:3911:51

link to GRATITUDE and REFLECTION journal: https://amzn.to/3NAde52

link to FREE journaling prompts, lists of hobbies, and other mindset resources: https://thefocusedfeminine.com/optin...

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Books I recommend:

In the Flo: https://amzn.to/48Ko0NS
Atomic Habits: https://amzn.to/4alq4hh
The Mountain is You: https://amzn.to/471ajJN

Tags: cycle syncing, cycle syncing diet, cycle syncing exercise, holistic wellness habits, feminine energy, woman in masculine energy, relationship, relationship polarity, attraction, masculine energy, feminine energy tips, feminine energy for dating, how to get a man to chase you, how to get back into your feminine energy, dream life, self discovery, mindset shift, life change, personal development, inspiration, motivation, turning dreams into reality

please stay tuned for new videos each month!