Learn these tapping techniques with Jim Kwik, Nick Ortner, and Jessica Ortner.

Tapping, or EFT, is a technique that involves physically tapping acupressure points on your body.

When we have anxiety, feel embarrassed or experience fears around learning, for example, we don’t just remember it in our brains, we feel it with our whole body—we might get that tension in our chest or feeling in our stomach, so it’s beneficial to have a technique that uses the mind and the body.

When we have memories or fears, we are also having a fight or flight response. Even if we know we are safe, like before going on stage to speak, we respond as if we are in danger and being attacked. We have an overproduction of cortisol and increased adrenaline, making it hard to be creative, resourceful, and innovative.

With tapping, it’s important to get very clear with the thought or memory that is creating anxiety in your body.

You think about the memory that is triggering your response then begin to tap the acupressure points, sending a calming signal to your brain, allowing you to rewire that thought.

If you have a negative thought but your body feels relaxed, it is easier to take a step back to ask yourself if what you are thinking is true. It’s harder to get out of a negative state of thinking when you are experiencing anxiety.

Instead of just jumping to positive thinking, tapping allows you to honor your feelings and to think limiting beliefs from a place of calm. This empowers you to question the limiting belief and to choose something else.

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Show Notes:

0:00 About tapping therapy with Nick Ortner
2:22 Tapping technique for reprogramming your mind
12:20 Tapping for anxiety with Jessica Ortner

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