Many of us grew up in toxic environments where fear and negativity were the dominant emotions. They were the lens through which the world, ourselves and others were viewed. Growing up with these attitudes taught us that we were victims, powerless and stuck.

We may have grown up with the people in our family or community coming from a place of fear. They focused on what little power they had and what they were afraid of. Fear and negativity permeated their words and actions. They didn't talk about what they could do or what was in their control, or how to be strong. What we saw modeled for us was how to be anxious, how to be in fear, and to see the world in a negative way.

Our thoughts and feelings are simply energy frequencies that we send out into the world. The energetic frequency of fear and of negativity are not coming from your true self. They're simply patterns you learned growing up.

Tap along with me to help clear this mind virus of fear and negativity. You are not small. You are not incapable. You are not powerless or a victim. Reach for thoughts that are empowering. Use the power of your intention to create what you want to experience, not what you don't want to experience. Choose the reality you wish to create by first deciding what you want. You are that powerful!

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