Got stiff, immobile shoulders? Shoulder pain? Weak back muscles? Strengthen your upper back while making your shoulders work and feel better with this resistance band exercise. In this video, Vincent teaches the band pull apart exercise. The band pull apart is useful for learning scapular retraction by strengthening the muscles that retract the scapula. Gaining strength using the pull apart can lead to better posture and muscle balance. If you're looking for an exercise to strengthen the upper back, or fix your hunchback posture, give the band pull apart a try.

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