This is the time for you to enjoy Tea and Guided meditation to begin your day.
This meditation helps you to bring your body and mind back into oneness, and the same time to help you to reconnect yourself and the nature.
Just Sit and Breathe to Feel Calm and Peace within.
You can apply this guided meditation in the morning, or through the day that you need to sit and breathe in stillness.

Learn More about Qigong Meditation at Channel:    / qigongmeditation  
Find more Guided meditation here :    • Guided Meditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)

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Health disclaimer: Please consult your physician before doing any of these exercises.

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