*The brand new edition of Eating for Gastroparesis (published January 2023) is now available on Amazon: https://amzn.to/3QOUpvi*

Figuring out what to eat can feel really stressful when you're struggling with gastroparesis. In this video, I'm sharing my 10 guidelines for a gastroparesisfriendly diet... without all of the stress!

Chapters
0:00 Introduction
1:40 1. Understand the Purpose & Limitations
4:56 2. Eat Smaller Meals
6:06 3. Eat Less Fat
7:42 4. Eating Less Fiber
10:01 5: Slow Down & Chew
11:10 6: Limit Hard to Digest Food
12:16 7: Eat a Variety of Foods
13:56 8: Add NutrientRich Liquids
16:03 9: Listen to Your Gut
18:35 10: Experiment & Modify

Links
The GPFriendly Rainbow Handout: https://bit.ly/3xdSuGO
The Quick Start Guide to GP Management (free eBook): https://bit.ly/quickstartgp
FODMAP resources: https://bit.ly/3TJLc8y


Hi, I'm Crystal. I spent a decade as a Certified Health Coach specializing in gastroparesis management. I wrote books like Eating for Gastroparesis and Living (Well!) with Gastroparesis and helped people build comprehensive management plans and gastroparesisfriendly diet plans.

While this work improves the lives of thousands of people with gastroparesis around the world, it was an outsidein approach that only went so far. People were still suffering from having gastroparesis. I was still suffering from having gastroparesis! What changed everything for me, and has changed everything for clients like Samantha, was a very different approach... one that comes from the inside out.

I really believe that freedom from the suffering around gastroparesis is possible for and available to everyone... regardless of the severity of symptoms or how long you've had the condition. I hope you'll come along as we explore what the insideout approach to living WELL with gastroparesis is and where freedom really comes from.

Join the mailing list at http://www.CrystalSaltrelli.com​.