Get rid of a tension headache with these 3 common physical therapy exercises and stretches you can do first thing in the AM.
0:00 Welcome
0:10 Cervical Rotation with Pillow
0:54 Suboccipital Release
1:48 Distraction Technique
2:56 Repeat 23 Times

Other videos you might find helpful to relieve neck pain and stiffness:
✅ How to Get Rid of Neck Pain After Sleeping Wrong:    • How to Get Rid of Neck Pain After Sle...  

✅ 5 Minute Exercises to Get Rid of Neck Pain:    • 5 Minute Exercises to Get Rid of Neck...  

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