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0:00 Introduction
0:56 What is a tension headache
2:01 Step 1 Blood Flow
6:23 Step 2 Fascial Release
10:23 Step 3 Stretch
13:58 Conclusion

On today's video I discuss and demonstrate 3 steps to relieve tension headaches.

What are tension headaches? Tension headaches are commonly headaches located in the back of the head. A common cause of tension headaches is tightness and restriction in the musculature that attaches to the base of the skull.

How do you relieve tension headaches? In today's video, I demonstrate the 3 steps to help relieve tension headaches. Step 1 is to increase blood flow into the involved muscles. Step 2 is to perform fascial release therapy to the involved muscles. Step 3 is to stretch the involved muscles.

Give these 3 steps for tension headache relief a try. Leave me a comment in the comment section down below and let me know how it works for you.

Remember, Stay Young and Train Hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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