Chair yoga has helped my students for years alleviate their back pain. Here is your opportunity to try it out!! To experience true lasting effects, this practice would be preventative and a consistent part of your life, rather than an emergency fix. Make sure to approach movements with caution and curiosity, and do your best to discern between fear of pain and actual pain. We often anticipate pain and tense the body which works against the body releasing the tension causing the pain!!

Sequence: We begin with pelvis awareness and movement and then move into spine twists, side bends and hip hinge forward folds. Then we repeat similar mobility but longer stretches. We end standing with some hip circles.

EQUIPMENT NEEDED: A firm chair ✌

If you enjoyed this practice and are looking for a more in depth way of healing yourself, please visit my website and join my Online Studio:)
New videos released every week, full length classes, and I take requests!

Check it out here: https://tessaraeyoga.com/virtualyoga...

And if you're looking for some new yoga props I highly recommend all the products from the Mindful Collective

Use Discount Code TESSARAE_15 to GET 15% OFF your first order at:

B Yoga: http://byoganow.com?aff=120

and

Halfmoon: http://shophalfmoon.ca?aff=120

Thank you so much for choosing me to guide you in your practice today!
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Have a peaceful day!

NAMASTE

Tessa


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Tessa Rae Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tessa Rae Yoga from any and all claims or causes of action, known or unknown, arising out of Tessa Rae Yoga's negligence.