Discover the Benefits of Deep Squatting: The Key to Flexibility and Strength! In this video, fitness expert Roland Lips explains why deep squatting is so important and shows you how to train to be better at it. You'll learn how to increase flexibility in your ankle, knee, and hip joints, as well as your lower back. With a deeper squat, you'll have more strength to lower yourself and it'll be easier for you to bend down and pick things up. Get ready to take your personal challenge and test your squat depth with our expert, Ina. Whether you're a beginner or an experienced fitness enthusiast, this video is for you. Join us and unlock the full potential of your body with the power of deep squatting!

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‍‍ We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a painfree and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the selfhealing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

‍‍ Our YouTubechannel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and nonmedical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

‍‍ We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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