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The Best Cardio Zone to Burn Stubborn Belly Fat

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References

https://www.hindawi.com/journals/jobe...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journals.physiology.org/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35522...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 Intro Cardio Zones 15 Breakdown
0:31 Zone 1
3:12 Zone 2
5:28 Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
6:01 Zone 3
8:35 Zone 4
11:05 Zone 5
12:47 Recap & Suggestions