If there were only one exercise that I could recommend for people in pain, this would have to be it.
Why? Extremely low barrier to entry, can be done almost anywhere, low time commitment, easy to perform and a mountain of evidence demonstrating its efficacy for a host opf different pain conditions. #chronicpainrelief #naturalpainrelief

RESOURCES:
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AllNatural Pain Relief: https://da790.isrefer.com/go/jointrel...

Evidencebased posture correction https://da790.isrefer.com/go/atusales...

Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp...

Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/thep...


OTHER IMPORTANT VIDEO TOPICS:
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Top 5 Pain Supplements Benefits    • Top 5 Supplements For Chronic Pain  

FIBROMYALGIA At Home Care:    • Fibromyalgia: New Science & Simple At...  

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Want even more tips? Subscribe To This Channel:    / @painfixprotocol  


CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his handson work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, selfcare and human performance.


✉ Business inquiries: [email protected]
Website: https://PainFixProtocol.com/


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Did you enjoy this video? Please share your thoughts and opinions in the comments below we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.


References:

Sitthipornvorakul E, Janwantanakul P, Lohsoonthorn V. The effect of daily walking steps on preventing neck and low back pain in sedentary workers: a 1year prospective cohort study. Eur Spine J. 2015 Mar;24(3):41724.

Pocovi NC, Lin CC, French SD, Graham PL, van Dongen JM, Latimer J, Merom D, Tiedemann A, Maher CG, Clavisi O, Tong SYK, Hancock MJ. Effectiveness and costeffectiveness of an individualised, progressive walking and education intervention for the prevention of low back pain recurrence in Australia (WalkBack): a randomised controlled trial. Lancet. 2024 Jun 19:S01406736(24)007554.

Taylor NF, Evans OM, Goldie PA. The effect of walking faster on people with acute low back pain. Eur Spine J. 2003 Apr;12(2):16672.

Daenen L, Varkey E, Kellmann M, Nijs J. Exercise, not to exercise, or how to exercise in patients with chronic pain? Applying science to practice. Clin J Pain. 2015 Feb;31(2):10814.

Barber M, Pace A. Exercise and Migraine Prevention: a Review of the Literature. Curr Pain Headache Rep. 2020 Jun 11;24(8):39.

Sitthipornvorakul E, Klinsophon T, Sihawong R, Janwantanakul P. The effects of walking intervention in patients with chronic low back pain: A metaanalysis of randomized controlled trials. Musculoskelet Sci Pract. 2018 Apr;34:3846.

Lo GH, Vinod S, Richard MJ, Harkey MS, McAlindon TE, Kriska AM, RocketteWagner B, Eaton CB, Hochberg MC, Jackson RD, Kwoh CK, Nevitt MC, Driban JB. Association Between Walking for Exercise and Symptomatic and Structural Progression in Individuals With Knee Osteoarthritis: Data From the Osteoarthritis Initiative Cohort. Arthritis Rheumatol. 2022 Oct;74(10):16601667.

Sanromán L, Catalá P, Écija C, SusoRibera C, San Román J, Peñacoba C. The Role of Walking in the Relationship between Catastrophizing and Fatigue in Women with Fibromyalgia. Int J Environ Res Public Health. 2022 Apr 1;19(7):4198.



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