If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: https://www.jonhodgkinson.com/freese...

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Today, I’m going to show you the 10 best golf exercises for seniors (over 55s).

These are the exact same exercises I use with my senior golfers to get results like this:

I’ve been golfing for nearly 50 years and Jon has given me a new lease of life in the game. Aches & pains are much reduced, I’ve regained distance off the tee, and I’m also able to play 36 holes per day when required. This was unthinkable a couple of years ago. – Tim Pickford, 59, 8hcp

So if you’re a senior golfer who wants more distance, better consistency, and to keep playing painfree, this video is for you.

If I missed one of your favourite exercises, let me know in the comments.