Don't let a degenerative disc disease diagnosis scare you into unnecesary spinal surgery. In this video, Dr. Baird discusses the best treatments and demonstrates the ten best exercises for degenerative disc disease.

1:59 Cat/Cow
3:18 Side Lying Twists
4:12 Windshield Wipers
5:03 Deadbug
6:10 Side Plank
6:58 Birddog
7:56 Glute Bridge
8:45 Banded Hip Hinge
10:00 Kettlebell Deadlift
11:12 Farmer's Carry

#degenerativediscdisease #arthritis #solvingpainwithstrength

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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ HOW TO PERFORM THE DEADBUG:    • Dead Bug Exercise For Beginners | Pos...  

✅ PERFECT GLUTE BRIDGE FORM:    • How To Do A Glute Bridge | Step By St...  

✅ THE TOP 3 CAUSES OF ARTHRITIS:    • Top 3 Causes of Arthritis  What Your...  

✅ HOW TO HIP HINGE FOR BEGINNERS:    • How to Hip Hinge (for Beginners) | St...  

As a chiropractor and strength coach for adults 40+, everyday I work with people just like you to overcome chronic joint pain, keep active, and give them the tools to maintain their lifestyle as they get older.

Getting the diagnosis of degenerative discs can be scary. Many doctors use this as a justification for spinal surgery. The good news is that degenerative disc disease is a normal part of aging and doesn't always mean something is 'wrong'. Studies have also shown that many of the degenerative features shown on XRay are unassociated with pain.

The best exercises for degenerative disc disease help speed healing, ease pain and stiffness, and limit impact on the discs to prevent condition from getting worse. In this video I walk you through my favorite exercises for treating DDD and helping you maintain your lifestyle as you get older.

➡ Read more about degenerative disc disease at the link below: https://solvingpainwithstrength.com/t...

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