In my last video, I gave you my personal story and journey on how I overcame my issues with poor sleep, fatigue, and brain fog. In this video, I’m going to reveal 10 things that I discovered over the years to overcome these challenges, without taking any medications. And as I mentioned in my last video, I made these two videos in response to the most common question that I get, which is, what am I doing to stay so healthy?

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✅ TIMELINE

00:00 Introduction
01:19 1. Stop eating 3 hours before bedtime
01:35 2. Optimize nasal breathing
02:59 3. Avoid electronic screens before bedtime
04:06 4. Maximize sunlight first thing in the morning
04:38 5. Use near infrared light therapy
06:05 6. Supplement with vitamin D
07:08 7. Eat salt liberally
09:47 8. Remove fluoride from drinking water
11:48 9. Eat fermented foods
12:52 10. Eat more fat
15:23 Lifestyle change revelations

✅ LINKS & RESOURCES MENTIONED

Reduced Dietary Salt for the Prevention of Cardiovascular Disease: A MetaAnalysis of Randomized Controlled Trials (Cochrane Review)
https://pubmed.ncbi.nlm.nih.gov/21731...

Hooga Red Light Therapy Red 660nm Near Infrared 850nm
https://amzn.to/47YPVdu

Effect of Sodium Fluoride and Sodium Pyruvate on Palatal Development In Vifro
https://onlinelibrary.wiley.com/doi/1...

Developmental Fluoride Neurotoxicity: A Systematic Review and MetaAnalysis
https://pubmed.ncbi.nlm.nih.gov/22820...

Does fluoride exposure affect thyroid function? A systematic review and
doseresponse metaanalysis
https://pubmed.ncbi.nlm.nih.gov/38029...

List of bottled water without fluoride
https://truthaboutfluoride.com/bottle...

Fluoride Deposition in the Aged Human Pineal Gland
https://pubmed.ncbi.nlm.nih.gov/11275...

Bronson Vitamin K2 (MK7) with D3 Supplement
https://amzn.to/47Wy7zy

Meat intake and causespecific mortality: a pooled analysis of Asian prospective cohort studies
https://www.ncbi.nlm.nih.gov/pmc/arti...

High LDLC with No Plaques? New LMHR Study with Feldman & Norwitz
   • High LDLC with No Plaques?  New LMHR...  

Elevated LDL Cholesterol with a CarbohydrateRestricted Diet: Evidence for a “Lean Mass HyperResponder” Phenotype
https://cdn.nutrition.org/article/S24...

PI Matt Budoff Release
https://twitter.com/realDaveFeldman/s...

Why You Need to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination
   • Why You Need to Pee at 3 AM – The Mos...  

✅ PRODUCTS & SERVICES

Reserve a Virtual Coaching session today with Dr. Park. https://tinyurl.com/4vrp7yt3

Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
https://amzn.to/3YrgvHV

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
https://amzn.to/3YvTWlq

Want to unstuff your stuffy nose? Read the ebook, How to Unstuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
https://tinyurl.com/5n9aa3fj

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
https://tinyurl.com/253cr73f

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com [email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.