Sciatica can be one of the most annoying and frustrating nerve problems to deal with in the entire body. And because that nerve, the sciatica nerve connects to a bunch of muscles as it leaves the back, and goes down into the leg and foot, it can cause all those muscles along the pathway to tighten up and spasm, that will leave people with a sensation that they need to stretch it out to get some relief.

Here at our clinic, we have seen all kinds of different stretches that people have shown us over the years. I'm going to cover with you today, the top two best and the top two worst sciatic nerve stretches.

I've helped tons of people with static problems. And because I've seen so many different variations of sciatic nerve stretches, somewhere you are lying down, standing up, sitting down, on your stomach, on your back, with tools, without tools. I've seen it all. I'm going to whittle it down for you to the top two best ones and the top two worst ones.

The best ones truly do help out a static problem. But they really are an indirect stretch, I wouldn't directly stretch a sciatic nerve. It's not a healthy thing to stretch the sciatic nerve. The two worst ones put a direct stretch on that sciatica nerve.


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