Two of the most important stabilisers in the human body the QL and the gluteus medius.

These are two muscles that need to work together in order for your hip to have stability, strength, mobility, flexibility, proprioception and so on and so forth.

What happens most of the time though, is your Gluteus medius ending up doing less than the QL, which then leads to other issues. There could me many reasons as to why this happens, but the main reason would be the fact that we don’t challenge the Gluteus Med as well as we should.

The QL on the other hand, is constantly challenged.

One of the best things to do, in order to establish a better connection between these two tissues, is a variety of single leg exercises and movements.

Working on your unilateral proprioception is going to really allow the Gluteus med to fire and the QL to help out.

The other really important factor is core stability. Working on your ability to engage your intrinsic core muscles and stabilisers will help take some of the load off the QL muscle.

This way your spine will be far more balanced and protected.

As always, make sure you check my full Bulletproof Back, Spine & Hips course for more videos. LINK IS IN MY BIO

https://www.omnibodyhealthcare.com/bu...

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