The best pelvic floor exercises for better sex: The 20% workout! This quick embodiment workout (for women and men) will strengthen AND relax your pelvic floor and improve selfconnection for more satisfaction and control during intimacy. Great for premature ejaculation or erectile dysfunction.

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This "20% workout" is pelvic floor friendly. Specific cues are given for breathing and technique, keeping the workout safe for people with all sorts of pelvic floor issues, including prolapse. However, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for you.

This video's exercises and/or information are for general educational purposes only. Proceed at your own risk. For specific medical questions, consult with a healthcare provider in your area!

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Do you have pelvic tension or pain? My 12week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and wellbeing. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or healthrelated advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.

To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: https://www.aptapelvichealth.org/ptlo... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor