This follows my experience through the 2024 Cocodona 250 Ultramarathon in Arizona. I competed in this event to push my limits but also to raise funds for the Barth Syndrome Foundation. Barth Syndrome is an extremely rare genetic disorder which only afflicts about 140 people in the U.S.. One of those people is my neighbor and friend, Wyatt. Barth's rarity makes fundraising a real challenge. If you'd like to help support Barth Syndrome research, please consider giving at the link below, which goes straight to the BSF. Thank you!

https://giving.classy.org/campaign/56...




00:0002:05 Intro
02:0503:51 Barth Syndrome Foundation
03:5105:46 Course Description
05:4607:39 Start to Cottonwood Creek
07:3909:31 Cottonwood to Lane Mountain
09:3110:25 Lane Mountain to Crown King
10:2511:30 Crown King to Arrastra Creek
11:3011:45 Arrastra Creek to Camp Kipa (Karel saving my race)
11:4513:33 Camp Kipa to Camp Wamatochick
13:3315:12 Camp Wamatochick to Whiskey Row
15:1218:13 Whiskey Row to Iron King
18:1319:10 Iron King to Fain Ranch
19:1019:28 Fain Ranch to Mingus Mountain
19:2825:25 Mingus Mountain to Jerome
25:2527:30 Jerome to Dead Horse Ranch
27:3029:43 Dead Horse Ranch to Deer Pass
29:4331:54 Deer Pass to Sedona
31:5434:32 Sedona to Schnebly Hill
34:3235:44 Schnebly Hill to Munds Park
35:4437:57 Munds Park to Kelly Canyon
37:5739:09 Kelly Canyon to Fort Tuthill
39:0943:02 Fort Tuthill to Walnut Canyon
43:0247:16 Walnut Canyon to Mt Elden
47:1650:20 Mt Elden to Finish

#phoenix #sedona #flagstaff #arizona #running #ultrarunning #hiking