Arthritis in the hip. Exercises for hip osteoarthritis.

Do you have hip pain and don't know what to do or how to treat it? I'm here to help you! Do these 3 exercises if you have hip arthrosis, following the stepbystep instructions I'll teach you in this video.

‍⚕ In a few minutes you will know what to do when your hip is sore and how to relieve the symptoms of hip arthrosis! If you liked the way I teach you how to take care of your hips, please leave a like and subscribe to the channel!

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Chapters:
00:01 | What is hip osteoarthritis?
01:11 | Symptoms of Hip Osteoarthritis
03:49 | Exercise 1
04:09 | Exercise 2
04:30 | Exercise 3
05:05 | BONUS Exercise
05:36 | Orthopedic tests for osteoarthritis in the hip
07:06 | More valuable tips for osteoarthritis of the hip

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Scientific articles

Exercise Is Essential for Osteoarthritis: The Many Benefits of Physical Activity
Osteoarthritis in over 16s: diagnosis and management
Hip Pain and Mobility Deficits—Hip Osteoarthritis: Revision 2017

#quadril #artrose #exercicios